Get into the best posture you can, one you do be able to keep for the complete length of your meditation period without moving.
Men put your right hand on your stomach, about an inch bellow your belly button and your left hand on top of your right.

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Lip Balm for Winter
Lip balms serve as essential allies against dryness and harsh weather conditions, yet not all are equal. Conventional options often conceal synthetic chemicals and additives that, while offering temporary relief, can compromise lip health and overall well-being. In contrast, opting for lip balms with natural ingredients boasts advantages that nurture your lips in a healthier manner. Unveil the benefits of embracing nature-based lip care.